Rustam Kushkumbayev v3:00/2:00r...6 BikeErg
9,488
Meters
18:00.0
Time
1:53.8
Pace
332
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 92 |
| Revolution Count | 1669 |
| Power/kg | 3.54 |
| Drag Factor | 62 |
December 17, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,488 | 1:53.8 | 237 | 1116 | 92 | |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 95 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 93 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 92 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 91 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 93 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 93 | |
| r: 2:00 | 52 | |||||
| r289 |
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Workout Graph
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