Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,724
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 101 |
| Revolution Count | 1500 |
| Power/kg | 3.3 |
| Drag Factor | 52 |
November 09, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 101 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 108 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 102 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 101 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 99 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 98 | |
| r: 2:00 | 51 | |||||
| r234 |
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Workout Graph
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