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Rustam Kushkumbayev v10c/0:30r...20 BikeErg

5,206

Meters

10:02.3

Time

1:55.6

Pace

200

Calories

Rest Distance854
Rest Time10:00.0
Overall Distance6,060
Overall Time20:02.3
Average Watts226
Calories Per Hour1077
RPM102
Revolution Count1005
Power/kg3.37
Drag Factor46

November 04, 2024 19:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:02.3 5,206 1:55.6 226 1077 102
0:27.0 248 1:48.8 271 1233 107
r: 0:30 52
0:24.3 234 1:43.8 313 1375 111
r: 0:30 52
0:26.0 246 1:45.6 296 1320 108
r: 0:30 44
0:27.6 254 1:48.6 273 1238 107
r: 0:30 49
0:27.7 254 1:49.0 270 1228 106
r: 0:30 41
0:28.5 259 1:50.0 263 1204 105
r: 0:30 47
0:30.4 268 1:53.4 240 1125 103
r: 0:30 42
0:27.7 253 1:49.4 267 1217 106
r: 0:30 40
0:33.2 282 1:57.7 214 1038 98
r: 0:30 40
0:25.5 241 1:45.8 295 1316 108
r: 0:30 43
0:33.5 284 1:57.9 213 1033 99
r: 0:30 40
0:23.5 229 1:42.6 324 1414 112
r: 0:30 42
0:32.2 277 1:56.2 223 1066 101
r: 0:30 43
0:29.1 261 1:51.4 253 1169 103
r: 0:30 45
0:32.0 277 1:55.5 227 1081 100
r: 0:30 43
0:31.0 272 1:53.9 236 1113 102
r: 0:30 39
0:29.8 262 1:53.7 238 1118 103
r: 0:30 40
0:29.2 259 1:52.7 244 1140 103
r: 0:30 32
0:33.7 283 1:59.0 207 1013 98
r: 0:30 43
0:50.3 264 3:10.5 51 474 61
r: 0:30 37
r854

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Workout Graph

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