Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,556
Meters
16:40.0
Time
1:56.8
Pace
286
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,002 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 94 |
| Revolution Count | 1580 |
| Power/kg | 3.27 |
| Drag Factor | 54 |
November 02, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,556 | 1:56.8 | 219 | 1054 | 94 | |
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 100 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1042 | 94 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 92 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 94 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 94 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 95 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 94 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 92 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 95 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 97 | |
| r: 0:20 | 52 | |||||
| r446 |
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Workout Graph
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