Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,154
Meters
10:00.0
Time
1:56.4
Pace
182
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 93 |
| Revolution Count | 931 |
| Power/kg | 3.31 |
| Drag Factor | 57 |
January 28, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 93 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 95 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 98 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 91 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 98 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 90 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 94 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 91 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 96 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 100 | |
| r: 1:00 | 51 | |||||
| r470 |
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Workout Graph
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