Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,853
Meters
21:00.0
Time
1:56.0
Pace
377
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 93 |
| Revolution Count | 1971 |
| Power/kg | 3.34 |
| Drag Factor | 56 |
January 27, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,853 | 1:56.0 | 224 | 1069 | 93 | |
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 94 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 93 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 94 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 92 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 96 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 100 | |
| r: 1:00 | 69 | |||||
| r307 |
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Workout Graph
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