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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,415

Meters

8:00.0

Time

1:48.7

Pace

173

Calories

Rest Distance1,212
Rest Time11:40.0
Overall Distance5,627
Overall Time19:40.0
Average Watts272
Calories Per Hour1237
RPM99
Revolution Count797
Power/kg4.06
Drag Factor55

August 26, 2025 19:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,415 1:48.7 272 1237 99
0:20.0 206 1:37.0 382 1616 111
r: 0:10 56
0:20.0 189 1:45.8 295 1316 102
r: 0:10 49
0:20.0 181 1:50.4 259 1192 99
r: 0:10 50
0:20.0 178 1:52.3 247 1149 96
r: 0:10 44
0:20.0 178 1:52.3 247 1149 96
r: 0:10 51
0:20.0 179 1:51.7 251 1163 96
r: 0:10 50
0:20.0 173 1:55.6 227 1079 93
r: 0:10 42
0:20.0 194 1:43.0 319 1399 105
r: 4:00 51
0:20.0 208 1:36.1 394 1654 114
r: 0:10 56
0:20.0 176 1:53.6 239 1120 96
r: 0:10 51
0:20.0 172 1:56.2 223 1066 93
r: 0:10 50
0:20.0 178 1:52.3 247 1149 96
r: 0:10 49
0:20.0 177 1:52.9 243 1134 96
r: 0:10 56
0:20.0 184 1:48.6 273 1237 99
r: 0:10 49
0:20.0 175 1:54.2 234 1106 96
r: 0:10 47
0:20.0 195 1:42.5 324 1416 105
r: 4:00 54
0:20.0 206 1:37.0 382 1616 111
r: 0:10 55
0:20.0 183 1:49.2 268 1222 99
r: 0:10 54
0:20.0 180 1:51.1 255 1178 99
r: 0:10 49
0:20.0 178 1:52.3 247 1149 96
r: 0:10 47
0:20.0 177 1:52.9 243 1134 96
r: 0:10 51
0:20.0 180 1:51.1 255 1178 99
r: 0:10 50
0:20.0 180 1:51.1 255 1178 96
r: 0:10 51
0:20.0 189 1:45.8 295 1316 102
r: 0:10 50
r1,212

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