Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,422
Meters
10:00.0
Time
1:50.6
Pace
206
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 99 |
| Revolution Count | 992 |
| Power/kg | 3.85 |
| Drag Factor | 55 |
August 21, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,422 | 1:50.6 | 258 | 1188 | 99 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 110 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 101 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 95 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 97 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 102 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 96 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 97 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 97 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 95 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 102 | |
| r: 1:00 | 52 | |||||
| r487 |
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Workout Graph
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