Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,922
Meters
21:00.0
Time
1:55.3
Pace
384
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,231 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 96 |
| Revolution Count | 1998 |
| Power/kg | 3.4 |
| Drag Factor | 55 |
August 19, 2025 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,922 | 1:55.3 | 228 | 1084 | 96 | |
| 6:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 96 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 95 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 94 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 94 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 96 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 103 | |
| r: 1:00 | 52 | |||||
| r309 |
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Workout Graph
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