Rustam Kushkumbayev 45000m BikeErg
45,000
Meters
1:38:25.2
Time
2:11.2
Pace
1383
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 84 |
| Revolution Count | 8265 |
| Power/kg | 2.31 |
| Drag Factor | 56 |
August 16, 2025 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:38:25.2 | 45,000 | 2:11.2 | 155 | 833 | 84 |
| 18:01.3 | 9,000 | 2:00.1 | 202 | 994 | 92 |
| 19:02.1 | 18,000 | 2:06.9 | 171 | 889 | 87 |
| 20:43.0 | 27,000 | 2:18.1 | 133 | 757 | 80 |
| 21:06.4 | 36,000 | 2:20.7 | 126 | 732 | 78 |
| 19:32.4 | 45,000 | 2:10.2 | 158 | 844 | 85 |
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Workout Graph
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