Rustam Kushkumbayev 15000m BikeErg
15,000
Meters
29:27.9
Time
1:57.8
Pace
511
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 93 |
| Revolution Count | 2753 |
| Power/kg | 3.19 |
| Drag Factor | 55 |
August 15, 2025 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:27.9 | 15,000 | 1:57.8 | 214 | 1035 | 93 |
| 5:50.5 | 3,000 | 1:56.8 | 219 | 1055 | 94 |
| 5:49.2 | 6,000 | 1:56.4 | 222 | 1063 | 95 |
| 6:02.5 | 9,000 | 2:00.8 | 198 | 982 | 91 |
| 5:55.5 | 12,000 | 1:58.5 | 210 | 1023 | 93 |
| 5:50.2 | 15,000 | 1:56.7 | 220 | 1057 | 94 |
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Workout Graph
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