Rustam Kushkumbayev 300c BikeErg
8,869
Meters
17:33.1
Time
1:58.7
Pace
300
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 92 |
| Revolution Count | 1615 |
| Power/kg | 3.12 |
| Drag Factor | 56 |
August 05, 2025 19:54:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:33.1 | 8,869 | 1:58.7 | 209 | 1019 | 92 |
| 3:37.8 | 1,799 | 2:01.0 | 197 | 978 | 90 |
| 3:33.2 | 1,785 | 1:59.4 | 205 | 1006 | 91 |
| 3:37.2 | 1,806 | 2:00.2 | 201 | 992 | 91 |
| 3:27.7 | 1,764 | 1:57.7 | 214 | 1037 | 93 |
| 3:17.3 | 1,715 | 1:55.0 | 230 | 1091 | 95 |
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Workout Graph
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