Rustam Kushkumbayev 15:00 BikeErg
7,669
Meters
15:00.0
Time
1:57.3
Pace
263
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 93 |
| Revolution Count | 1398 |
| Power/kg | 3.24 |
| Drag Factor | 56 |
August 04, 2025 19:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 93 |
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 95 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 92 |
| 9:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 92 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 92 |
| 15:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 95 |
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Workout Graph
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