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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,350

Meters

8:00.0

Time

1:50.3

Pace

168

Calories

Rest Distance1,167
Rest Time11:40.0
Overall Distance5,517
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
RPM97
Revolution Count781
Power/kg3.9
Drag Factor56

July 31, 2025 13:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,350 1:50.3 261 1196 97
0:20.0 207 1:36.6 388 1635 111
r: 0:10 56
0:20.0 192 1:44.1 310 1365 102
r: 0:10 50
0:20.0 178 1:52.3 247 1149 96
r: 0:10 49
0:20.0 183 1:49.2 268 1222 99
r: 0:10 47
0:20.0 171 1:56.9 219 1052 93
r: 0:10 45
0:20.0 184 1:48.6 273 1237 99
r: 0:10 48
0:20.0 170 1:57.6 215 1039 90
r: 0:10 46
0:20.0 201 1:39.5 355 1522 108
r: 4:00 51
0:20.0 208 1:36.1 394 1654 111
r: 0:10 57
0:20.0 183 1:49.2 268 1222 99
r: 0:10 50
0:20.0 174 1:54.9 230 1093 93
r: 0:10 48
0:20.0 187 1:46.9 286 1284 102
r: 0:10 49
0:20.0 166 2:00.4 200 988 90
r: 0:10 44
0:20.0 165 2:01.2 197 976 87
r: 0:10 45
0:20.0 162 2:03.4 186 940 87
r: 0:10 40
0:20.0 195 1:42.5 324 1416 105
r: 4:00 51
0:20.0 200 1:40.0 350 1504 108
r: 0:10 54
0:20.0 176 1:53.6 239 1120 96
r: 0:10 47
0:20.0 166 2:00.4 200 988 90
r: 0:10 46
0:20.0 170 1:57.6 215 1039 93
r: 0:10 47
0:20.0 177 1:52.9 243 1134 96
r: 0:10 49
0:20.0 169 1:58.3 211 1026 90
r: 0:10 48
0:20.0 166 2:00.4 200 988 90
r: 0:10 49
0:20.0 201 1:39.5 355 1522 108
r: 0:10 51
r1,167

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Workout Graph

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