Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,728
Meters
17:00.0
Time
1:56.8
Pace
296
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 98 |
| Revolution Count | 1665 |
| Power/kg | 3.27 |
| Drag Factor | 48 |
July 30, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,728 | 1:56.8 | 219 | 1054 | 98 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 106 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 97 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 96 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 97 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 98 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 96 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 100 | |
| r: 1:00 | 54 | |||||
| r358 |
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Workout Graph
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