Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
10,727
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 93 |
| Revolution Count | 1965 |
| Power/kg | 3.22 |
| Drag Factor | 55 |
July 28, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,727 | 1:57.4 | 216 | 1043 | 93 | |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 95 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 94 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 95 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 93 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 92 | |
| r: 2:00 | 49 | |||||
| r287 |
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Workout Graph
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