Rustam Kushkumbayev 20000m row
20,000
Meters
1:45:53.9
Time
2:38.8
Pace
1061
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 4244 |
| Drag Factor | 113 |
July 26, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:53.9 | 20,000 | 2:38.8 | 87 | 600 | 40 |
| 19:25.8 | 4,000 | 2:25.7 | 113 | 689 | 38 |
| 21:01.2 | 8,000 | 2:37.6 | 89 | 607 | 42 |
| 21:41.3 | 12,000 | 2:42.6 | 81 | 579 | 40 |
| 21:39.4 | 16,000 | 2:42.4 | 82 | 581 | 41 |
| 22:06.3 | 20,000 | 2:45.7 | 77 | 564 | 40 |
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Workout Graph
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