Rustam Kushkumbayev v2000m/1:00r...5 BikeErg
10,000
Meters
24:36.0
Time
2:27.6
Pace
275
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 29:36.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 56 |
| Revolution Count | 1404 |
| Power/kg | 1.63 |
| Drag Factor | 177 |
July 24, 2025 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:36.0 | 10,000 | 2:27.6 | 109 | 674 | 56 | |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 68 | |
| r: 1:00 | 26 | |||||
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 58 | |
| r: 1:00 | 34 | |||||
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 53 | |
| r: 1:00 | 34 | |||||
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 52 | |
| r: 1:00 | 34 | |||||
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 52 | |
| r: 1:00 | 36 | |||||
| r164 |
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Workout Graph
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