Rustam Kushkumbayev v1500m/2:00r...5 BikeErg
7,500
Meters
14:20.8
Time
1:54.7
Pace
260
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 24:20.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 97 |
| Revolution Count | 1390 |
| Power/kg | 3.45 |
| Drag Factor | 53 |
July 23, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.8 | 7,500 | 1:54.7 | 231 | 1096 | 97 | |
| 2:49.5 | 1,500 | 1:53.0 | 243 | 1134 | 98 | |
| r: 2:00 | 48 | |||||
| 2:54.5 | 1,500 | 1:56.3 | 222 | 1065 | 96 | |
| r: 2:00 | 51 | |||||
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1111 | 98 | |
| r: 2:00 | 54 | |||||
| 2:59.5 | 1,500 | 1:59.6 | 204 | 1002 | 93 | |
| r: 2:00 | 56 | |||||
| 2:46.3 | 1,500 | 1:50.8 | 257 | 1183 | 100 | |
| r: 2:00 | 51 | |||||
| r260 |
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Workout Graph
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