Rustam Kushkumbayev v1:00/1:00r...6 SkiErg
3,891
Meters
21:00.0
Time
2:41.9
Pace
201
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 108 |
July 22, 2025 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,891 | 2:41.9 | 82 | 583 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 38 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 34 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 32 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 33 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 36 | |
| r: 1:00 | 16 | |||||
| r85 |
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Workout Graph
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