Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
10,746
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 96 |
| Revolution Count | 1992 |
| Power/kg | 3.24 |
| Drag Factor | 53 |
July 22, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,746 | 1:57.2 | 217 | 1047 | 96 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 106 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 97 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 96 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 93 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 94 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 94 | |
| r: 1:00 | 50 | |||||
| r293 |
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Workout Graph
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