Rustam Kushkumbayev v2:00/1:00r...6 BikeErg
6,166
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 95 |
| Revolution Count | 1141 |
| Power/kg | 3.28 |
| Drag Factor | 53 |
July 19, 2025 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,166 | 1:56.7 | 220 | 1056 | 95 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 93 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 93 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 93 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 98 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 94 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 101 | |
| r: 1:00 | 46 | |||||
| r279 |
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Workout Graph
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