Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,092
Meters
17:30.0
Time
2:09.7
Pace
269
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,419 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 90 |
| Revolution Count | 1509 |
| Power/kg | 2.39 |
| Drag Factor | 59 |
July 18, 2025 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,092 | 2:09.7 | 160 | 851 | 90 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 107 | |
| r: 1:00 | 47 | |||||
| 1:30.0 | 766 | 1:57.4 | 216 | 1042 | 95 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 95 | |
| r: 2:00 | 46 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 96 | |
| r: 2:30 | 46 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 94 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 1,745 | 2:00.3 | 201 | 991 | 93 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 1,178 | 3:23.7 | 41 | 442 | 55 | |
| r: 4:00 | 49 | |||||
| r327 |
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Workout Graph
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