Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,450
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 98 |
| Revolution Count | 1565 |
| Power/kg | 3.57 |
| Drag Factor | 53 |
July 16, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,450 | 1:53.6 | 239 | 1121 | 98 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 103 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 98 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 98 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 97 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 97 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 96 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 96 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 99 | |
| r: 1:00 | 52 | |||||
| r380 |
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Workout Graph
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