Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,733
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 96 |
| Revolution Count | 1204 |
| Power/kg | 3.36 |
| Drag Factor | 62 |
July 15, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,733 | 1:55.8 | 225 | 1074 | 96 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 103 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 92 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 89 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 92 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 106 | |
| r: 2:00 | 48 | |||||
| r233 |
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Workout Graph
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