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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,089

Meters

15:00.0

Time

1:51.2

Pace

285

Calories

Rest Distance965
Rest Time15:00.0
Overall Distance9,054
Overall Time30:00.0
Average Watts254
Calories Per Hour1174
RPM94
Revolution Count1416
Power/kg3.79
Drag Factor62

July 14, 2025 18:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,089 1:51.2 254 1174 94
0:45.0 439 1:42.5 325 1418 103
r: 0:45 51
0:45.0 415 1:48.4 275 1244 97
r: 0:45 44
0:45.0 424 1:46.1 293 1307 99
r: 0:45 50
0:45.0 409 1:50.0 263 1204 95
r: 0:45 44
0:45.0 418 1:47.6 281 1265 97
r: 0:45 46
0:45.0 398 1:53.0 242 1133 93
r: 0:45 51
0:45.0 401 1:52.2 248 1152 93
r: 0:45 46
0:45.0 400 1:52.5 246 1146 93
r: 0:45 47
0:45.0 410 1:49.7 265 1211 96
r: 0:45 51
0:45.0 402 1:51.9 250 1158 93
r: 0:45 52
0:45.0 433 1:43.9 312 1373 101
r: 0:45 46
0:45.0 389 1:55.6 226 1078 91
r: 0:45 46
0:45.0 399 1:52.7 244 1139 93
r: 0:45 49
0:45.0 392 1:54.7 231 1096 92
r: 0:45 47
0:45.0 382 1:57.8 214 1036 89
r: 0:45 51
0:45.0 400 1:52.5 246 1146 93
r: 0:45 48
0:45.0 393 1:54.5 233 1102 92
r: 0:45 47
0:45.0 379 1:58.7 209 1019 88
r: 0:45 53
0:45.0 382 1:57.8 214 1036 89
r: 0:45 48
0:45.0 425 1:45.8 295 1314 99
r: 0:45 48
r965

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Workout Graph

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