Rustam Kushkumbayev v10c/1:00r...6 BikeErg
5,921
Meters
11:25.8
Time
1:55.8
Pace
210
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 17:25.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 96 |
| Revolution Count | 1054 |
| Power/kg | 3.36 |
| Drag Factor | 60 |
July 11, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.8 | 5,921 | 1:55.8 | 225 | 1075 | 96 | |
| 0:19.5 | 203 | 1:36.0 | 395 | 1658 | 111 | |
| r: 1:00 | 59 | |||||
| 0:50.5 | 488 | 1:43.4 | 316 | 1386 | 103 | |
| r: 1:00 | 47 | |||||
| 1:44.0 | 876 | 1:58.7 | 209 | 1019 | 90 | |
| r: 1:00 | 44 | |||||
| 2:19.7 | 1,172 | 1:59.1 | 207 | 1011 | 90 | |
| r: 1:00 | 44 | |||||
| 3:00.2 | 1,497 | 2:00.3 | 201 | 990 | 89 | |
| r: 1:00 | 42 | |||||
| 3:11.9 | 1,684 | 1:53.9 | 237 | 1114 | 94 | |
| r: 1:00 | 45 | |||||
| r281 |
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Workout Graph
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