Rustam Kushkumbayev 3:40 BikeErg
1,919
Meters
3:40.0
Time
1:54.6
Pace
65
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 98 |
| Revolution Count | 360 |
| Power/kg | 3.46 |
| Drag Factor | 51 |
July 09, 2025 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:40.0 | 1,919 | 1:54.6 | 232 | 1099 | 98 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 102 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 97 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1035 | 96 |
| 3:40.0 | 346 | 1:55.6 | 227 | 1079 | 98 |
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Workout Graph
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