Rustam Kushkumbayev v1000m/1:00r...6 BikeErg
6,000
Meters
11:36.5
Time
1:56.0
Pace
204
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 96 |
| Revolution Count | 1122 |
| Power/kg | 3.34 |
| Drag Factor | 51 |
July 09, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.5 | 6,000 | 1:56.0 | 224 | 1070 | 96 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 99 | |
| r: 1:00 | 45 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 94 | |
| r: 1:00 | 51 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 97 | |
| r: 1:00 | 48 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 96 | |
| r: 1:00 | 49 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 99 | |
| r: 1:00 | 49 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 95 | |
| r: 1:00 | 50 | |||||
| r292 |
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Workout Graph
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