Rustam Kushkumbayev v2:00/2:00r...5 BikeErg
7,410
Meters
14:00.0
Time
1:53.3
Pace
261
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 96 |
| Revolution Count | 1338 |
| Power/kg | 3.58 |
| Drag Factor | 57 |
July 08, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,410 | 1:53.3 | 240 | 1126 | 96 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 103 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 94 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 93 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 96 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 95 | |
| r: 2:00 | 51 | |||||
| r246 |
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Workout Graph
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