Rustam Kushkumbayev 56:00 BikeErg
27,205
Meters
56:00.0
Time
2:03.5
Pace
875
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 87 |
| Revolution Count | 4915 |
| Power/kg | 2.78 |
| Drag Factor | 58 |
July 07, 2025 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:00.0 | 27,205 | 2:03.5 | 186 | 939 | 87 |
| 12:00.0 | 5,691 | 2:06.5 | 173 | 894 | 85 |
| 24:00.0 | 5,829 | 2:03.5 | 186 | 939 | 88 |
| 36:00.0 | 5,854 | 2:02.9 | 188 | 947 | 88 |
| 48:00.0 | 5,857 | 2:02.9 | 188 | 948 | 88 |
| 56:00.0 | 3,975 | 2:00.7 | 199 | 984 | 90 |
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Workout Graph
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