Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,410
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 97 |
| Revolution Count | 973 |
| Power/kg | 3.84 |
| Drag Factor | 58 |
July 07, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,410 | 1:50.9 | 257 | 1183 | 97 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 102 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 97 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 97 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 100 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 94 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 98 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 86 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 105 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 98 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 96 | |
| r: 1:00 | 49 | |||||
| r483 |
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Workout Graph
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