Rustam Kushkumbayev 1:08:00 BikeErg
30,358
Meters
1:08:00.0
Time
2:14.3
Pace
900
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 5494 |
| Power/kg | 2.15 |
| Drag Factor | 57 |
July 05, 2025 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:00.0 | 30,358 | 2:14.3 | 144 | 796 | 81 |
| 14:00.0 | 6,416 | 2:10.9 | 156 | 836 | 83 |
| 28:00.0 | 6,323 | 2:12.8 | 149 | 813 | 82 |
| 42:00.0 | 6,165 | 2:16.2 | 138 | 776 | 80 |
| 56:00.0 | 6,076 | 2:18.2 | 132 | 755 | 79 |
| 1:08:00.0 | 5,380 | 2:13.8 | 146 | 802 | 81 |
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Workout Graph
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