Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
10,199
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 92 |
| Revolution Count | 1844 |
| Power/kg | 3.21 |
| Drag Factor | 57 |
July 05, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,199 | 1:57.6 | 215 | 1039 | 92 | |
| 8:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 93 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 92 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 91 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 94 | |
| r: 3:00 | 48 | |||||
| r184 |
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Workout Graph
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