Rustam Kushkumbayev v500m/0:45r...12 BikeErg
6,000
Meters
11:26.8
Time
1:54.4
Pace
206
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 20:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 94 |
| Revolution Count | 1080 |
| Power/kg | 3.48 |
| Drag Factor | 57 |
July 04, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.8 | 6,000 | 1:54.4 | 233 | 1103 | 94 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 109 | |
| r: 0:45 | 48 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 99 | |
| r: 0:45 | 49 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 101 | |
| r: 0:45 | 43 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 92 | |
| r: 0:45 | 48 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 89 | |
| r: 0:45 | 47 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 96 | |
| r: 0:45 | 46 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 93 | |
| r: 0:45 | 42 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 90 | |
| r: 0:45 | 58 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 96 | |
| r: 0:45 | 46 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 88 | |
| r: 0:45 | 53 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 96 | |
| r: 0:45 | 42 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 88 | |
| r: 0:45 | 48 | |||||
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.