Rustam Kushkumbayev v2:30/0:30r...10 BikeErg
12,617
Meters
25:00.0
Time
1:58.8
Pace
418
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,083 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 93 |
| Revolution Count | 2343 |
| Power/kg | 3.1 |
| Drag Factor | 55 |
June 27, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,617 | 1:58.8 | 208 | 1016 | 93 | |
| 2:30.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 94 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 96 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 94 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 96 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 972 | 92 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 954 | 91 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 90 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,227 | 2:02.2 | 192 | 959 | 91 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 94 | |
| r: 0:30 | 52 | |||||
| r466 |
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