Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,614
Meters
17:00.0
Time
1:58.4
Pace
288
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 94 |
| Revolution Count | 1588 |
| Power/kg | 3.15 |
| Drag Factor | 54 |
June 26, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,614 | 1:58.4 | 211 | 1025 | 94 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 102 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 93 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 96 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 93 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 93 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 87 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 95 | |
| r: 1:00 | 44 | |||||
| r348 |
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Workout Graph
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