Rustam Kushkumbayev v500m/2:00r...5 SkiErg
3,500
Meters
16:49.1
Time
2:24.1
Pace
195
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 26:49.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 779 |
| Drag Factor | 62 |
June 25, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,500 | 2:24.1 | 117 | 702 | 46 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 44 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 41 | |
| r: 2:00 | 19 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 50 | |
| r: 2:00 | 16 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 50 | |
| r: 2:00 | 17 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 47 | |
| r: 2:00 | 21 | |||||
| r94 |
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Workout Graph
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