Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,248
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 97 |
| Revolution Count | 1520 |
| Power/kg | 3.31 |
| Drag Factor | 58 |
June 23, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,248 | 1:56.3 | 222 | 1063 | 97 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 108 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 94 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 97 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 92 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 91 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 95 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 102 | |
| r: 1:00 | 49 | |||||
| r335 |
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Workout Graph
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