Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,825
Meters
13:00.0
Time
1:54.2
Pace
239
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 98 |
| Revolution Count | 1244 |
| Power/kg | 3.49 |
| Drag Factor | 56 |
June 20, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,825 | 1:54.2 | 234 | 1106 | 98 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 109 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 94 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 93 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 95 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 101 | |
| r: 2:00 | 43 | |||||
| r235 |
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Workout Graph
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