Rustam Kushkumbayev 3800m BikeErg
3,800
Meters
7:34.1
Time
1:59.5
Pace
125
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 91 |
| Revolution Count | 689 |
| Power/kg | 3.06 |
| Drag Factor | 57 |
June 19, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.1 | 3,800 | 1:59.5 | 205 | 1005 | 91 |
| 1:24.6 | 760 | 1:51.3 | 254 | 1173 | 98 |
| 1:34.2 | 1,520 | 2:03.9 | 184 | 932 | 88 |
| 1:32.9 | 2,280 | 2:02.2 | 192 | 959 | 89 |
| 1:33.8 | 3,040 | 2:03.4 | 186 | 940 | 88 |
| 1:28.7 | 3,800 | 1:56.7 | 220 | 1057 | 93 |
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Workout Graph
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