Rustam Kushkumbayev v1:00/3:00r...8 BikeErg
4,568
Meters
8:00.0
Time
1:45.0
Pace
174
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 103 |
| Revolution Count | 830 |
| Power/kg | 4.51 |
| Drag Factor | 56 |
June 13, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,568 | 1:45.0 | 302 | 1338 | 103 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 111 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 106 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 104 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 103 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 101 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 101 | |
| r: 3:00 | 49 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 101 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 103 | |
| r: 3:00 | 51 | |||||
| r381 |
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