Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
9,202
Meters
17:30.0
Time
1:54.1
Pace
323
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,545 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 97 |
| Revolution Count | 1677 |
| Power/kg | 3.52 |
| Drag Factor | 56 |
June 11, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,202 | 1:54.1 | 236 | 1110 | 97 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 110 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 799 | 1:52.6 | 245 | 1142 | 97 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 96 | |
| r: 2:00 | 49 | |||||
| 2:30.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 94 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 1,835 | 1:54.4 | 234 | 1103 | 96 | |
| r: 3:30 | 53 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 92 | |
| r: 4:00 | 49 | |||||
| r343 |
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Workout Graph
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