Rustam Kushkumbayev v4:00/2:00r...4 BikeErg
8,329
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 93 |
| Revolution Count | 1496 |
| Power/kg | 3.42 |
| Drag Factor | 58 |
June 09, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,329 | 1:55.2 | 229 | 1086 | 93 | |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 98 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 92 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 92 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 93 | |
| r: 2:00 | 49 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.