Rustam Kushkumbayev v1000m/1:00r...6 BikeErg
6,000
Meters
11:26.7
Time
1:54.4
Pace
208
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 17:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 97 |
| Revolution Count | 1107 |
| Power/kg | 3.48 |
| Drag Factor | 56 |
June 05, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.7 | 6,000 | 1:54.4 | 233 | 1103 | 97 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 105 | |
| r: 1:00 | 43 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 95 | |
| r: 1:00 | 43 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 94 | |
| r: 1:00 | 51 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 96 | |
| r: 1:00 | 45 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 97 | |
| r: 1:00 | 49 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 95 | |
| r: 1:00 | 47 | |||||
| r278 |
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Workout Graph
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