Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
9,659
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,896 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 92 |
| Revolution Count | 1752 |
| Power/kg | 3.18 |
| Drag Factor | 58 |
May 28, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,659 | 1:58.0 | 213 | 1032 | 92 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 97 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 92 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 91 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 92 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 91 | |
| r: 2:00 | 45 | |||||
| r237 |
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Workout Graph
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