Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,975
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 99 |
| Revolution Count | 1456 |
| Power/kg | 3.64 |
| Drag Factor | 56 |
May 26, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,975 | 1:52.8 | 244 | 1138 | 99 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 110 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 102 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 97 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 95 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 94 | |
| r: 2:00 | 51 | |||||
| r247 |
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Workout Graph
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