Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
10,518
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 96 |
| Revolution Count | 1906 |
| Power/kg | 3.52 |
| Drag Factor | 57 |
May 24, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,518 | 1:54.0 | 236 | 1111 | 96 | |
| 8:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 95 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 95 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 95 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 100 | |
| r: 3:00 | 50 | |||||
| r193 |
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Workout Graph
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