Rustam Kushkumbayev v10c/1:00r...6 BikeErg
5,612
Meters
10:23.5
Time
1:51.1
Pace
210
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 16:23.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 102 |
| Revolution Count | 1022 |
| Power/kg | 3.81 |
| Drag Factor | 60 |
May 23, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.5 | 5,612 | 1:51.1 | 255 | 1178 | 102 | |
| 0:18.6 | 198 | 1:33.9 | 422 | 1753 | 113 | |
| r: 1:00 | 54 | |||||
| 0:44.4 | 448 | 1:39.1 | 360 | 1537 | 111 | |
| r: 1:00 | 38 | |||||
| 1:25.7 | 788 | 1:48.7 | 272 | 1236 | 101 | |
| r: 1:00 | 45 | |||||
| 2:00.9 | 1,084 | 1:51.5 | 252 | 1168 | 98 | |
| r: 1:00 | 52 | |||||
| 2:38.8 | 1,397 | 1:53.6 | 238 | 1120 | 97 | |
| r: 1:00 | 47 | |||||
| 3:15.1 | 1,696 | 1:55.0 | 230 | 1091 | 94 | |
| r: 1:00 | 53 | |||||
| r289 |
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Workout Graph
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