Rustam Kushkumbayev v2:30/0:30r...10 BikeErg
12,541
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,976 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 89 |
| Revolution Count | 2229 |
| Power/kg | 3.06 |
| Drag Factor | 62 |
May 21, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,541 | 1:59.6 | 205 | 1003 | 89 | |
| 2:30.0 | 1,381 | 1:48.6 | 273 | 1240 | 97 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 86 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 89 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,232 | 2:01.7 | 194 | 967 | 92 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 90 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 964 | 87 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 85 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 89 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 85 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1069 | 91 | |
| r: 0:30 | 50 | |||||
| r435 |
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Workout Graph
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